FAMILY DINNERS
What If your whole family:
Was involved in planning what food you ate every week
Shopped for, or at least discussed what groceries were going to be purchased
Was involved in putting away groceries; FIFO, safe food handling, what’s ripe when
Ate vegetarian, vegan meals once in a while
Discussed what food costs
Knew how to make a few healthy meals
Made one meal together a week
Was encouraged to try new things and make a meal by themselves occasionally
Limited fast food intake
Ate more fresh fruit and vegetables as snacks
Results
Family spends more time together
Discussions about compromise
Demystify the concept of cooking and eating healthy
Pride and satisfaction of being able to make something tasty
Create good habits around food and eating
Ability to work within a budget